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Chop onion & mix with spices
Finely chop the onions and transfer them to a bowl. Add salt, chili, cumin, and turmeric to the chopped onions and keep aside for 4-5 minutes.
- Serving Size 1 Medium Piece (40 g)
- Calories84.9 kcal
- Carbs17.5 g (69.8 kcal)
- Protein2.0 g (8.1 kcal)
- Fats0.8 g (7.0 kcal)
Thalipeeth recipe
Thalipeeth is a source of healthy carbohydrates. HINT: Eat it with curry and curd for a balanced meal.
Cooking time: 15 minutes
Serves: 11 persons
Ingredients
Onion big
100 Grams
Turmeric powder
0.5 Tea Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Cumin powder
1 Tea Spoon
Red chilli powder
2 Tea Spoon
Rice flour
3 Table Spoon
Sorghum flour (jowar)
1 Cup
Instructions
1
2
Knead thalipeeth dough
Now take another bowl and add rice flour and jowar flour in the same. Now knead a soft dough by adding water. Make sure that the dough is not very hard.
3
Oil you palms & press the dough ball in them
Take a small ball of the dough and press it a little between your palms. Then place the dough on the pan. With the help of your fingers and palm make a roti (try making it as round as possible).
4
Roast the thalipeeth on both sides
Make a little hole in the center and pour a little oil into it. Put the pan on the gas and roast the thalipeeth. Flip and roast the other side as well.
5
Serve Thalipeeth hot
Remove Thalipeeth from the pan and have it hot. Serve it with a pickle and enjoy.
Nutrition Label
Thalipeeth
- Serving Size1 Medium Piece (40 g)
- Calories84.9 kcal
- Carbs17.5 g
- Fiber1.8 g
- Sugar0.8 g
- Protein2.0 g
- Fat0.8 g
- Saturated fat0.1 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium170.2 mg
Glycemic Index
70 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Thalipeeth | Kallam Vepudu | Karaikkaal varuval | Karal Fry |
|---|---|---|---|---|
| Calories | 84.9 kcal | 120.1 kcal | 120.1 kcal | 120.1 kcal |
| Carbs | 17.5 g | 1.8 g | 1.8 g | 1.8 g |
| Protein | 2 g | 11.2 g | 11.2 g | 11.2 g |
| Fat | 0.8 g | 7.6 g | 7.6 g | 7.6 g |
| Fiber | 1.8 g | 0.9 g | 0.9 g | 0.9 g |
| Sugar | 0.8 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 170.2 mg | 209.9 mg | 209.9 mg | 209.9 mg |
| Cholesterol | 0 mg | 219 mg | 219 mg | 219 mg |
