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Mulaku Porichathu
  • Serving Size 1 Small Piece (30 g)
  • Calories79.4 kcal
  • Carbs9.4 g (37.7 kcal)
  • Protein3.1 g (12.2 kcal)
  • Fats3.3 g (29.5 kcal)

Mulaku Porichathu recipe

Mulaku Porichathu is a good source of dietary folate and vitamin C. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 21 persons

Ingredients
Lemon juice
2 Table Spoon
Chillies green - all varieties
200 Grams
Asafoetida
1 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
50 Milliliter
Salt
0.5 Tea Spoon
Water
50 Milliliter
Cumin powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Rice flour
50 Grams
Besan
250 Grams
Baking soda
1 Grams
Ajwain (carom seeds)
0.5 Tea Spoon
Instructions
1
Fry the chillies
When one side is light golden, then gently turn over the stuffed chilli bajji and continue to fry. Turn over a couple of times and fry till the chilli bajjis are golden and crisp. Remove the crisp and golden fried chilli bhajji with a slotted spoon.
2
Serve hot
Place fried chilli bajji on kitchen paper towels to remove extra oil. Fry the remaining chilli bajjis in a similar manner.
3
Wash and slit the chillies
Rinse 200 grams large green chillies or 8 to 9 bajji mirchi very well in water. Then wipe dry each green chilli and keep aside. With a small knife or a paring knife, slit one side of the green chilli. Do keep the stems on the green chillies. Now with the handle of a small spoon, remove the seeds and pith of the green chillies.
4
For the stuffing
In a small bowl take the cumin powder. Add 1 teaspoon salt or add as per taste. Add lemon juice and mix to a smooth paste. With small spoon stuff the cumin powder, lemon juice, and salt mixture in each green chilli. Keep the stuffed green chillies aside.
5
Prepare the batter
Take besan and rice flour in a mixing bowl. Add red chilli powder, turmeric powder, asafoetida, and carom seeds (ajwain). Also, add baking soda and salt as per taste. Add 1 cup water in parts. Adding water in parts begin to mix to a thick batter. Depending on the quality of besan you can add ¾ to 1 cup water. Mix to a smooth and thick batter.
6
Heat the oil
Heat oil for deep frying in a kadai. Test a tiny portion of the batter in the oil. It should come up steadily and gradually. If it stays at the bottom, then the oil is not hot enough. If it comes up too quickly, then the oil has become very hot.
7
Coat the chillies
Now hold the stuffed green chilli with its stem and place in the batter. Coat the green chilli evenly with the batter. Place the batter coated green chillies in the hot oil. Do not overcrowd the pan or kadai with the green chillies. Fry on medium flame.
Nutrition Label

Mulaku Porichathu

  • Serving Size1 Small Piece (30 g)
  • Calories79.4 kcal
  • Carbs9.4 g
  • Fiber1.8 g
  • Sugar1.4 g
  • Protein3.1 g
  • Fat3.3 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.0 mg
  • Sodium66.4 mg

Also Known As

Glycemic Index

36 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMulaku PorichathuAjvain CakliAjwain chakliCarom Seeds Savory Snack
Calories79.4 kcal95.5 kcal95.5 kcal95.5 kcal
Carbs9.4 g11.2 g11.2 g11.2 g
Protein3.1 g2 g2 g2 g
Fat3.3 g4.8 g4.8 g4.8 g
Fiber1.8 g0.8 g0.8 g0.8 g
Sugar1.4 g0.5 g0.5 g0.5 g
Sodium66.4 mg51.4 mg51.4 mg51.4 mg
Cholesterol0 mg0 mg0 mg0 mg

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