Clearcals

Serving Size 1 Glass (240 g)
Calories5.9 kcal
Carbs1.0 g (3.9 kcal)
Protein0.3 g (1.4 kcal)
Fats0.1 g (0.6 kcal)

Thanneer Pazham Pudhina Inji Inthu Thanneer recipe

Name: Thanneer Pazham Pudhina Inji Inthu Thanneer
Prep time: 120 min
Cook time: 1 min
Total time: 121 min
Yield: 4
Ingredients: 100 Grams of Water melon dark green; 2.5 Grams of Ginger fresh; 20 Grams of Mint leaves; 1000 Milliliter of Water

Thanneer Pazham Pudhina Inji Inthu Thanneer is a good source of beta carotene, lycopene, and lutein. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.

Cooking time: 120 minutes

Serves: 4 persons

Ingredients

Water melon dark green

100 Grams

Ginger fresh

2.5 Grams

Mint leaves

20 Grams

Water

1000 Milliliter

Instructions

Preparation

Wash and cut the water melon, mint leaves, and ginger into pieces and keep them aside.

Method 1 (Using fruit or vegetable Infuser water bottle)

Place the fruit pieces and mint leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.

Method 2 (Using glass jar or pitcher)

Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.

Serving

Drinking six to eight glasses per day can boost health.

Nutrition Label