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Serve them
Transfer them to a bowl and serve hot.
Ukalalele shengadane
Ukalalele shengadane has 313.1 calories per serving (1 Small Cup) — that's 311.6 calories per 100g. It provides 12.1g protein, 10.6g carbs, and 24.7g fat. With a low glycemic index (GI: 30), this recipe is suitable for diabetes management, heart health, PCOS. The 4.2g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Ukalalele shengadane in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories313.1 kcal
- Carbs10.6 g (42.3 kcal)
- Protein12.1 g (48.5 kcal)
- Fats24.7 g (222.4 kcal)
Nutrition Label
Ukalalele shengadane
- Serving Size1 Small Cup (100 g)
- Calories313.1 kcal
- Carbs10.6 g
- Fiber4.2 g
- Sugar2.4 g
- Protein12.1 g
- Fat24.7 g
- Saturated fat3.8 g
- Mono unsaturated fat13.0 g
- Poly unsaturated fat4.9 g
- Cholesterol0.0 mg
- Sodium399.6 mg
Nutrition per 100g
- Calories311.6 kcal
- Carbs10.5 g
- Fiber4.2 g
- Sugar2.4 g
- Protein12.1 g
- Fat24.6 g
- Cholesterol0.0 mg
- Sodium397.6 mg
1 serving = 100.5g
Cooking time: 0 minutes
Serves: 2 persons
Ingredients
Peanuts
100 Grams
Salt
1 Grams
Water
100 Milliliter
Instructions
1
2
Pressure cook
Place raw shelled peanuts in the pressure cooker. Add 1/4 teaspoon of salt, 200ml of water. After the first whistle, set the heat to low and slow-cook till the next whistle. Turn off the flame, let the pressure escape and check that the peanuts have been boiled and the water has turned a dense brown.
3
Strain the water
Strain out the boiled peanuts from the water.
Glycemic Index
30 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Ukalalele shengadane | Kadala Muttu Chikki | Moongfali chikki | Mugara chikki |
|---|---|---|---|---|
| Calories | 313.1 kcal | 125.9 kcal | 125.9 kcal | 125.9 kcal |
| Carbs | 10.6 g | 12 g | 12 g | 12 g |
| Protein | 12.1 g | 3 g | 3 g | 3 g |
| Fat | 24.7 g | 7.3 g | 7.3 g | 7.3 g |
| Fiber | 4.2 g | 1 g | 1 g | 1 g |
| Sugar | 2.4 g | 10.1 g | 10.1 g | 10.1 g |
| Sodium | 399.6 mg | 49.3 mg | 49.3 mg | 49.3 mg |
| Cholesterol | 0 mg | 4.3 mg | 4.3 mg | 4.3 mg |
Health Goals Suitability
Weight Loss
At 313.1 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 4.2g fiber further slows glucose absorption. The protein content (12.1g) helps prevent blood sugar spikes.
Muscle Gain
Contains 12.1g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Zero cholesterol and low saturated fat (3.8g) make this heart-friendly.
PCOS
Low GI (30) with 4.2g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (12.1g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Small Cup (~100.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~100.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Reduce calories
Reduce serving size by 25% to save ~78.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Ukalalele shengadane stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (626.2-939.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Ukalalele shengadane contains 313.1 kcal (12.1g protein, 10.6g carbs, 24.7g fat). That's 311.6 kcal per 100g. You can track exact portions in the Hint app.
At 313.1 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 4.2g fiber further slows glucose absorption. The protein content (12.1g) helps prevent blood sugar spikes. The glycemic index is 30 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Ukalalele shengadane has 12.1g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Ukalalele shengadane at 313.1 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Ukalalele shengadane already has good protein (12.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (30) with 4.2g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
