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Wash the onion and cucumber
Wash the onion ,cucumber peel and chop them finely.
- Serving Size 1 Small Cup (100 g)
- Calories86.0 kcal
- Carbs4.2 g (16.7 kcal)
- Protein4.6 g (18.4 kcal)
- Fats5.7 g (50.9 kcal)
Vellarikka Feta Salad recipe
Vellarikka Feta Salad/Cucumber feta salad is a good source of calcium, phosphorus, selenium, and vitamin B12. HINT: It is helpful in the proper functioning of the thyroid gland.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Feta cheese
100 Grams
Vinegar
1 Table Spoon
Cucumber, green, short
200 Grams
Mint leaves
20 Grams
Onion small
50 Grams
Salt
1 Grams
Instructions
1
2
Combine the ingredients
In a small bowl, combine the cucumber slices, onion slices, vinegar, and salt. Stir to combine. Add in chopped mint and feta cheese. Stir again. Serve chilled.
Nutrition Label
Vellarikka Feta Salad
- Serving Size1 Small Cup (100 g)
- Calories86.0 kcal
- Carbs4.2 g
- Fiber1.6 g
- Sugar1.9 g
- Protein4.6 g
- Fat5.7 g
- Saturated fat3.9 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.2 g
- Cholesterol23.1 mg
- Sodium344.1 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vellarikka Feta Salad | Tarbooz feta salad | Thanneer Pazhamum Feta Sundal | Toromuj feta salad |
|---|---|---|---|---|
| Calories | 86 kcal | 83.8 kcal | 83.8 kcal | 83.8 kcal |
| Carbs | 4.2 g | 4.6 g | 4.6 g | 4.6 g |
| Protein | 4.6 g | 4.5 g | 4.5 g | 4.5 g |
| Fat | 5.7 g | 5.3 g | 5.3 g | 5.3 g |
| Fiber | 1.6 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 1.9 g | 3.4 g | 3.4 g | 3.4 g |
| Sodium | 344.1 mg | 318.6 mg | 318.6 mg | 318.6 mg |
| Cholesterol | 23.1 mg | 21.4 mg | 21.4 mg | 21.4 mg |
