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Wash the onion and watermelon
Wash the onion ,watermelon peel and chop it finely.
- Serving Size 1 Small Cup (100 g)
- Calories83.8 kcal
- Carbs4.6 g (18.2 kcal)
- Protein4.5 g (17.9 kcal)
- Fats5.3 g (47.6 kcal)
Thanneer Pazhamum Feta Sundal recipe
Thanneer Pazhamum Feta Sundal is a good source of calcium, phosphorus, selenium, riboflavin, vitamin B6, vitamin B12, vitamin C, and an excellent source of beta carotene, lycopene, and lutein. HINT: It helps in boosting the immune system, improving muscle mass, regulating diabetes, and enhancing skin, hair, and nail health.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Feta cheese
100 Grams
Vinegar
1 Table Spoon
Water melon dark green
200 Grams
Mint leaves
50 Grams
Onion small
50 Grams
Salt
1 Grams
Instructions
1
2
Mix the ingredients
In a large bowl combine cubed watermelon, salt, onion, feta, and mint. Stir until ingredients are well combined. Drizzle lightly with balsamic vinegar or glaze, if using. Serve chilled.
Nutrition Label
Thanneer Pazhamum Feta Sundal
- Serving Size1 Small Cup (100 g)
- Calories83.8 kcal
- Carbs4.6 g
- Fiber1.2 g
- Sugar3.4 g
- Protein4.5 g
- Fat5.3 g
- Saturated fat3.6 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.2 g
- Cholesterol21.4 mg
- Sodium318.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Thanneer Pazhamum Feta Sundal | Cucumber feta salad | Kakadi feta salad | Kheera Feta Salad |
|---|---|---|---|---|
| Calories | 83.8 kcal | 86 kcal | 86 kcal | 86 kcal |
| Carbs | 4.6 g | 4.2 g | 4.2 g | 4.2 g |
| Protein | 4.5 g | 4.6 g | 4.6 g | 4.6 g |
| Fat | 5.3 g | 5.7 g | 5.7 g | 5.7 g |
| Fiber | 1.2 g | 1.6 g | 1.6 g | 1.6 g |
| Sugar | 3.4 g | 1.9 g | 1.9 g | 1.9 g |
| Sodium | 318.6 mg | 344.1 mg | 344.1 mg | 344.1 mg |
| Cholesterol | 21.4 mg | 23.1 mg | 23.1 mg | 23.1 mg |
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