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Washing
Wash the cucumber and onion .
- Serving Size 1 Small Cup (100 g)
- Calories35.6 kcal
- Carbs7.2 g (28.8 kcal)
- Protein1.3 g (5.3 kcal)
- Fats0.2 g (1.5 kcal)
Shosha Peyaj Salad recipe
Shosha Peyaj Salad/Cucumber onion salad is a good source of biotin and vitamin C. HINT: It helps maintain healthy hair and skin.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Onion small
100 Grams
Instructions
1
2
Peeling
Peel off the onion.
3
Chopping
Chop the vegetables into fine slices.
4
Serving
Serve it along with main meals.
Nutrition Label
Shosha Peyaj Salad
- Serving Size1 Small Cup (100 g)
- Calories35.6 kcal
- Carbs7.2 g
- Fiber1.6 g
- Sugar2.9 g
- Protein1.3 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium5.0 mg
Glycemic Index
13 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Shosha Peyaj Salad | Cucumber salad | Kakdichi salad | Kheera salad |
|---|---|---|---|---|
| Calories | 35.6 kcal | 16.2 kcal | 16.2 kcal | 16.2 kcal |
| Carbs | 7.2 g | 2.8 g | 2.8 g | 2.8 g |
| Protein | 1.3 g | 0.8 g | 0.8 g | 0.8 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 1.6 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 2.9 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 5 mg | 6 mg | 6 mg | 6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
