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Wash and chop the watermelon
Wash the watermelon,peel and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories103.8 kcal
- Carbs14.4 g (57.7 kcal)
- Protein4.2 g (16.6 kcal)
- Fats3.3 g (29.5 kcal)
Vellarikka Smoothie recipe
Vellarikka Smoothie is a good source of probiotics, vitamin B12, vitamin D, calcium, phosphorus, and an excellent source of lycopene, vitamin C. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Water melon dark green
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped watermelon in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve watermelon smoothie in a tall glass.
Nutrition Label
Vellarikka Smoothie
- Serving Size1 Glass (240 g)
- Calories103.8 kcal
- Carbs14.4 g
- Fiber1.5 g
- Sugar9.0 g
- Protein4.2 g
- Fat3.3 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium46.2 mg
Glycemic Index
35 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vellarikka Smoothie | Basil Tarmuj smoothie | Basil Thanni Smoothie | Basil watermelon smoothie |
|---|---|---|---|---|
| Calories | 103.8 kcal | 129.6 kcal | 129.6 kcal | 129.6 kcal |
| Carbs | 14.4 g | 15 g | 15 g | 15 g |
| Protein | 4.2 g | 6 g | 6 g | 6 g |
| Fat | 3.3 g | 5 g | 5 g | 5 g |
| Fiber | 1.5 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 9 g | 6.9 g | 6.9 g | 6.9 g |
| Sodium | 46.2 mg | 70.9 mg | 70.9 mg | 70.9 mg |
| Cholesterol | 12.2 mg | 19.4 mg | 19.4 mg | 19.4 mg |
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