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Whole goats milk
Whole goats milk has 166.3 calories per serving (1 Glass) — that's 69.3 calories per 100g. It provides 8.5g protein, 10.7g carbs, and 9.9g fat. With a low glycemic index (GI: 55),
Track the exact calories and macros of Whole goats milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories166.3 kcal
- Carbs10.7 g (42.7 kcal)
- Protein8.5 g (34.2 kcal)
- Fats9.9 g (89.5 kcal)
Nutrition Label
Whole goats milk
- Serving Size1 Glass (240 g)
- Calories166.3 kcal
- Carbs10.7 g
- Fiber0.0 g
- Sugar10.7 g
- Protein8.5 g
- Fat9.9 g
- Saturated fat6.4 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat0.4 g
- Cholesterol26.4 mg
- Sodium120.0 mg
Nutrition per 100g
- Calories69.3 kcal
- Carbs4.5 g
- Fiber0.0 g
- Sugar4.5 g
- Protein3.6 g
- Fat4.1 g
- Cholesterol11.0 mg
- Sodium50.0 mg
1 serving = 240g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Whole goat's milk
240 Milliliter
Instructions
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 166.3 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 55). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 8.5g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Watch your intake — saturated fat (6.4g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (8.5g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass (~240g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~240g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~240g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~240g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Whole goats milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (332.7-499 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Whole goats milk contains 166.3 kcal (8.5g protein, 10.7g carbs, 9.9g fat). That's 69.3 kcal per 100g. You can track exact portions in the Hint app.
At 166.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 55). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Whole goats milk has 8.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Whole goats milk is light enough for dinner at 166.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Whole goats milk is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
