Clearcals

Serving Size 1 Medium Piece (40 g)
Calories60.6 kcal
Carbs7.5 g (29.8 kcal)
Protein1.4 g (5.7 kcal)
Fats2.8 g (25.0 kcal)

Whole wheat vegetable cheela recipe

Name: Whole wheat vegetable cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 100 Grams of Whole wheat flour; 50 Grams of Capsicum green; 50 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 50 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 5 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Red chilli powder

Whole wheat flour vegetable cheela is a good source of vitamin C, selenium, beta carotene, lutein, vitamin D, and selenium. HINT: It is an easy-to-cook alternative for roti or paratha.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Whole wheat flour

100 Grams

Capsicum green

50 Grams

Tomato ripe local

50 Grams

Coriander leaves

20 Grams

Onion small

50 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Rice bran oil

5 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Red chilli powder

1 Tea Spoon

Instructions

Wash the vegetables

Wash the vegetables thoroughly, and chop them finely.

Prepare the batter

In a bowl combine all the ingredients, add water, mix well to form a batter of pouring consistency.

Prepare the cheela

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Serve it

Serve hot with any chutney.

Nutrition Label