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Kodaikkai Urulaikizhangu Kari is a good source of potassium, copper, manganese, dietary fiber, vitamin B6 , vitamin D, lutein, and an excellent source of vitamin C and vitamin E. HINT: It helps reduce inflammation and boosts immunity.
Cooking time: 10 minutes
Serves: 2 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Kodaikkai Urulaikizhangu Kari | Lentil curry | Masoor dal rassa | Moong dal curry |
|---|---|---|---|---|
| Calories | 138 kcal | 166.3 kcal | 166.3 kcal | 167.5 kcal |
| Carbs | 12.9 g | 20 g | 20 g | 20 g |
| Protein | 2.3 g | 9 g | 9 g | 8.9 g |
| Fat | 8.6 g | 5.6 g | 5.6 g | 5.8 g |
| Fiber | 3.8 g | 6.1 g | 6.1 g | 5.7 g |
| Sugar | 2.1 g | 1.8 g | 1.8 g | 1.5 g |
| Sodium | 465.7 mg | 319.4 mg | 319.4 mg | 319.4 mg |
| Cholesterol | 1.2 mg | 0 mg | 0 mg | 0 mg |