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Shimla mirch batata bhaji
  • Serving Size 1 Small Cup (100 g)
  • Calories138.0 kcal
  • Carbs12.9 g (51.7 kcal)
  • Protein2.3 g (9.2 kcal)
  • Fats8.6 g (77.1 kcal)

Shimla mirch batata bhaji recipe

Shimla mirch batata bhaji is a good source of potassium, copper, manganese, dietary fiber, vitamin B6 , vitamin D, lutein, and an excellent source of vitamin C and vitamin E. HINT: It helps reduce inflammation and boosts immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients
Potato
100 Grams
Capsicum green
50 Grams
Coriander leaves
15 Grams
Onion small
50 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Boil and peel the potatoes
Boil the potatoes in the pressure cooker for 3 whistles and turn off the heat. Allow the pressure to release naturally. Once the pressure has released, peel and dice the potatoes and keep them aside. Allow it to cool completely and firm up.
2
Cook the vegetables
Heat about a tablespoon of oil in a heavy-bottomed pan; add the ginger, onions, and bell pepper. Saute for a few minutes until tender and begin to start changing color. At this point, stir in the boiled potatoes, turmeric powder, coriander powder and garam masala powder, red chilli powder, and salt.
3
Simmer the curry
Stir the vegetable along with the spices until well coated with the spices. Cover the pan; turn the heat to low and simmer the aloo capsicum sabzi Recipe for about 5 minutes, stirring occasionally.
4
Serve hot
Once done, turn off the heat, stir in the freshly chopped coriander leaves and transfer the aloo sabzi to a serving platter. Serve aloo simla mirch sabzi Recipe along with Phulkas
Nutrition Label

Shimla mirch batata bhaji

  • Serving Size1 Small Cup (100 g)
  • Calories138.0 kcal
  • Carbs12.9 g
  • Fiber3.8 g
  • Sugar2.1 g
  • Protein2.3 g
  • Fat8.6 g
  • Saturated fat1.8 g
  • Mono unsaturated fat3.3 g
  • Poly unsaturated fat2.9 g
  • Cholesterol1.2 mg
  • Sodium465.7 mg

Glycemic Index

34 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientShimla mirch batata bhajiLentil curryMasoor dal rassaMoong dal curry
Calories138 kcal166.3 kcal166.3 kcal167.5 kcal
Carbs12.9 g20 g20 g20 g
Protein2.3 g9 g9 g8.9 g
Fat8.6 g5.6 g5.6 g5.8 g
Fiber3.8 g6.1 g6.1 g5.7 g
Sugar2.1 g1.8 g1.8 g1.5 g
Sodium465.7 mg319.4 mg319.4 mg319.4 mg
Cholesterol1.2 mg0 mg0 mg0 mg

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