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Wash the vegetables
Wash the vegetables thoroughly, and chop them finely.

Whole Wheat Kaikari Cheela is a good source of vitamin C, selenium, beta carotene, lutein, vitamin D, and selenium. HINT: It is an easy-to-cook alternative for roti or paratha.
Cooking time: 20 minutes
Serves: 10 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Whole Wheat Kaikari Cheela | Capsicum chicken curry | Kothumalli Chicken Kari | Shim Murgi Kari |
|---|---|---|---|---|
| Calories | 60.6 kcal | 130.2 kcal | 130.2 kcal | 130.2 kcal |
| Carbs | 7.5 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 1.4 g | 11.9 g | 11.9 g | 11.9 g |
| Fat | 2.8 g | 8 g | 8 g | 8 g |
| Fiber | 1.8 g | 1.3 g | 1.3 g | 1.3 g |
| Sugar | 0.6 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 98.4 mg | 204.7 mg | 204.7 mg | 204.7 mg |
| Cholesterol | 0 mg | 31.6 mg | 31.6 mg | 31.6 mg |