Clearcals

Serving Size 1 Small Cup (100 g)
Calories145.0 kcal
Carbs18.8 g (75.0 kcal)
Protein4.3 g (17.3 kcal)
Fats5.9 g (52.7 kcal)

Apple and Azhinja Porinju recipe

Name: Apple and Azhinja Porinju
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 30 Grams of Raw oats; 20 Grams of Blueberries raw; 1 Tea Spoon of Honey; 50 Grams of Apple small; 30 Grams of Banana ripe robusta; 1 Table Spoon of Linseeds; 150 Milliliter of Whole buffalo milk; 1 Grams of Cinnamon

Apple and Azhinja Porinju is a good source of dietary fiber, phosphorus, and selenium. HINT: Adding fruits makes it healthier.

Cooking time: 5 minutes

Serves: 3 persons

Ingredients

Raw oats

30 Grams

Blueberries raw

20 Grams

Honey

1 Tea Spoon

Apple small

50 Grams

Banana ripe robusta

30 Grams

Linseeds

1 Table Spoon

Whole buffalo milk

150 Milliliter

Cinnamon

1 Grams

Instructions

Grind the seeds

Grind the linseeds.

Cooking

In a medium-sized saucepan, mix the oats, cinnamon, milk, and apple. Bring to the boil, stirring occasionally. Cook for 10 mins, stirring all the time. Turn down the heat.

Serving

Stir in the ground linseeds. Top with blueberries, banana, and a drizzle of honey and a sprinkle more cinnamon powder and serve.

Nutrition Label