Looking for a Personalized Diet Plan?
Pressure cooking
Pressure cook toor dal with little turmeric till soft. Set aside.
- Serving Size 1 Small Cup (100 g)
- Calories115.6 kcal
- Carbs15.9 g (63.7 kcal)
- Protein6.1 g (24.6 kcal)
- Fats3.0 g (27.4 kcal)
Begun Dal recipe
Begun Dal/Brinjal dal is a good source of protein, dietary fiber, potassium, lutein, beta carotene, copper, selenium, thiamine, and an excellent source of vitamin D. It aids in muscle building and improves red blood cell count.
Cooking time: 5 minutes
Serves: 6 persons
Ingredients
Red gram dal
150 Grams
Short purple brinjal
100 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Onion small
50 Grams
Turmeric powder
1 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
200 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat oil in a pan, add onions, tomatoes and saute for 3 mins. Add in brinjal and mix well. Add salt, turmeric, chili powder and mix well. Add water and cook till brinjal is done. Add in dal and mix well. Simmer for 5 mins. Add coriander leaves and mix well.
3
Serving
Transfer dal into serving bowls and serve.
Nutrition Label
Begun Dal
- Serving Size1 Small Cup (100 g)
- Calories115.6 kcal
- Carbs15.9 g
- Fiber3.8 g
- Sugar1.3 g
- Protein6.1 g
- Fat3.0 g
- Saturated fat0.6 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium331.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Begun Dal | Thakkali Mutton Curry | Tomato mutton curry | Chinchachi amti |
|---|---|---|---|---|
| Calories | 115.6 kcal | 76.6 kcal | 76.6 kcal | 125.9 kcal |
| Carbs | 15.9 g | 3.1 g | 3.1 g | 17.4 g |
| Protein | 6.1 g | 5.1 g | 5.1 g | 4.3 g |
| Fat | 3 g | 4.9 g | 4.9 g | 4.4 g |
| Fiber | 3.8 g | 1.3 g | 1.3 g | 3.5 g |
| Sugar | 1.3 g | 1.3 g | 1.3 g | 6.8 g |
| Sodium | 331.6 mg | 142.8 mg | 142.8 mg | 241.9 mg |
| Cholesterol | 0 mg | 17.2 mg | 17.2 mg | 0 mg |
