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Chopping
Chop the ladies finger and onion into small pieces
- Serving Size 1 Small Cup (100 g)
- Calories97.1 kcal
- Carbs4.9 g (19.6 kcal)
- Protein1.9 g (7.6 kcal)
- Fats7.8 g (69.9 kcal)
Bhendi Kanda Bhaji recipe
Bhendi Kanda Bhaji is a good source of dietary fiber, magnesium, vitamin E, and an excellent source of vitamin C, vitamin D. It helps lower blood sugar levels and aids in weight loss.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Ladies finger
250 Grams
Coriander leaves
1 Table Spoon
Onion big
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a deep nonstick pan. Add the chopped ladies finger (bhindi), and onions. Fry them until the bhindi is completely cooked. Add salt and red chili powder. Cover the pan with a lid for 5 more minutes.
3
Serve
Once the fry is done, garnish it with coriander leaves and serve hot with rice or roti
Nutrition Label
Bhendi Kanda Bhaji
- Serving Size1 Small Cup (100 g)
- Calories97.1 kcal
- Carbs4.9 g
- Fiber3.5 g
- Sugar1.8 g
- Protein1.9 g
- Fat7.8 g
- Saturated fat1.6 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat2.8 g
- Cholesterol0.0 mg
- Sodium253.1 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bhendi Kanda Bhaji | Aloo onion stir fry | Aloo peyaj bhaji | Aloo ullipayalu vepudu |
|---|---|---|---|---|
| Calories | 97.1 kcal | 124 kcal | 124 kcal | 124 kcal |
| Carbs | 4.9 g | 12 g | 12 g | 12 g |
| Protein | 1.9 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 7.8 g | 7.8 g | 7.8 g | 7.8 g |
| Fiber | 3.5 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 253.1 mg | 251.2 mg | 251.2 mg | 251.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
