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- Serving Size 1 Small Cup (100 g)
- Calories165.4 kcal
- Carbs24.2 g (96.8 kcal)
- Protein11.0 g (44.2 kcal)
- Fats2.7 g (24.5 kcal)
Chana Dal recipe
Created by: Kanika
Cooking time: 0 minutes
Serves: 2 persons
Ingredients
Bengal gram dal
100 Grams
Elongate bottle gourd
100 Grams
Instructions
Nutrition Label
Chana Dal
- Serving Size1 Small Cup (100 g)
- Calories165.4 kcal
- Carbs24.2 g
- Fiber8.6 g
- Sugar0.7 g
- Protein11.0 g
- Fat2.7 g
- Saturated fat0.3 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat1.3 g
- Cholesterol0.0 mg
- Sodium11.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chana Dal | Bottle gourd mint juice | Chuvannaya Osana Pappaya Vellam | Chuvannaya Pudina Sarr |
|---|---|---|---|---|
| Calories | 165.4 kcal | 15.1 kcal | 3.5 kcal | 15.1 kcal |
| Carbs | 24.2 g | 2 g | 0.7 g | 2 g |
| Protein | 11 g | 1.2 g | 0.1 g | 1.2 g |
| Fat | 2.7 g | 0.2 g | 0 g | 0.2 g |
| Fiber | 8.6 g | 3 g | 0.5 g | 3 g |
| Sugar | 0.7 g | 0.4 g | 0.5 g | 0.4 g |
| Sodium | 11 mg | 101.7 mg | 0.9 mg | 101.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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