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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Glass (240 g)
- Calories15.1 kcal
- Carbs2.0 g (8.2 kcal)
- Protein1.2 g (4.9 kcal)
- Fats0.2 g (2.1 kcal)
Bottle gourd mint juice recipe
Bottle gourd mint juice is a good source of dietary fiber, vitamin B5, biotin, and beta carotene. HINT: It helps in detoxification and weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Elongate bottle gourd
200 Grams
Mint leaves
30 Grams
Salt
0.5 Grams
Water
250 Milliliter
Instructions
1
2
Peeling
Peel the bottle gourd with a peeler.
3
Blending
Blend bottle gourd and mint leaves in a blender along with salt and water until smooth.
4
Serve
Serve it without straining.
Nutrition Label
Bottle gourd mint juice
- Serving Size1 Glass (240 g)
- Calories15.1 kcal
- Carbs2.0 g
- Fiber3.0 g
- Sugar0.4 g
- Protein1.2 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium101.7 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Bottle gourd mint juice | Mint leaves | Pudhina Ilai | Pudina akulu |
|---|---|---|---|---|
| Calories | 15.1 kcal | 34.1 kcal | 34.1 kcal | 34.1 kcal |
| Carbs | 2 g | 2.4 g | 2.4 g | 2.4 g |
| Protein | 1.2 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 0.2 g | 0.7 g | 0.7 g | 0.7 g |
| Fiber | 3 g | 5.9 g | 5.9 g | 5.9 g |
| Sugar | 0.4 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 101.7 mg | 17 mg | 17 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
