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- Serving Size 1 Small Cup (100 g)
- Calories34.0 kcal
- Carbs2.4 g (9.6 kcal)
- Protein4.7 g (18.6 kcal)
- Fats0.7 g (5.9 kcal)
Pudhina Ilai recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Mint leaves
100 Grams
Instructions
Nutrition Label
Pudhina Ilai
- Serving Size1 Small Cup (100 g)
- Calories34.0 kcal
- Carbs2.4 g
- Fiber5.9 g
- Sugar0.1 g
- Protein4.7 g
- Fat0.7 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium17.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pudhina Ilai | Arancu Puthina Ucchidara Neer | Bottle gourd mint juice | Chuvannaya Pudina Sarr |
|---|---|---|---|---|
| Calories | 34.1 kcal | 7.3 kcal | 15.1 kcal | 15.1 kcal |
| Carbs | 2.4 g | 1.4 g | 2 g | 2 g |
| Protein | 4.7 g | 0.3 g | 1.2 g | 1.2 g |
| Fat | 0.7 g | 0 g | 0.2 g | 0.2 g |
| Fiber | 5.9 g | 0.5 g | 3 g | 3 g |
| Sugar | 0.1 g | 1.1 g | 0.4 g | 0.4 g |
| Sodium | 17 mg | 0.8 mg | 101.7 mg | 101.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
