Looking for an Indian Food Calorie Calculator?
Preparation
To prepare this kebab recipe, take a food processor and grind together mint & coriander leaves, chopped onion, green chili, garlic, and ginger. Keep aside this paste.
Chapli kebab
Chapli kebab has 72.5 calories per serving (1 Medium Piece) — that's 178.8 calories per 100g. It provides 6.2g protein, 1.2g carbs, and 4.8g fat. With a medium glycemic index (GI: 67), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Chapli kebab in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories72.5 kcal
- Carbs1.2 g (4.8 kcal)
- Protein6.2 g (24.6 kcal)
- Fats4.8 g (43.1 kcal)
Nutrition Label
Chapli kebab
- Serving Size1 Medium Piece (40 g)
- Calories72.5 kcal
- Carbs1.2 g
- Fiber0.9 g
- Sugar0.3 g
- Protein6.2 g
- Fat4.8 g
- Saturated fat1.1 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.4 g
- Cholesterol41.8 mg
- Sodium72.5 mg
Nutrition per 100g
- Calories178.8 kcal
- Carbs2.9 g
- Fiber2.2 g
- Sugar0.8 g
- Protein15.2 g
- Fat11.8 g
- Cholesterol103.1 mg
- Sodium178.7 mg
1 serving = 40.6g
Cooking time: 30 minutes
Serves: 14 persons
Ingredients
Grounded chicken
250 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
20 Grams
Coriander leaves
15 Grams
Garlic small clove
10 Grams
Ginger fresh
5 Grams
Mint leaves
20 Grams
Onion big
50 Grams
Cumin seeds
1 Tea Spoon
Whole egg raw
100 Grams
Rice bran oil
2 Table Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Fennel seeds
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
2
Mixing
Now, take another bowl and mix together minced chicken, beaten eggs, coriander powder, cumin powder, and crushed red pepper. Mix in the paste prepared in step 1.
3
Making patties
Take out a small portion from this mixture and shape them into small patties. Repeat the procedure to make more such patties.
4
Frying
Heat oil. When the oil is hot enough, carefully place the patties in the kadhai and shallow fry for about 5-6 minutes until brown in color.
5
Serving
Serve hot with green chutney or mayonnaise or raita.
Glycemic Index
67 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chapli kebab | Baingan bharta | Kathirikai Partha | Roasted Brinjal Mash |
|---|---|---|---|---|
| Calories | 72.5 kcal | 49 kcal | 49 kcal | 49 kcal |
| Carbs | 1.2 g | 3.8 g | 3.8 g | 3.8 g |
| Protein | 6.2 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 4.8 g | 3.1 g | 3.1 g | 3.1 g |
| Fiber | 0.9 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 0.3 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 72.5 mg | 120.4 mg | 120.4 mg | 120.4 mg |
| Cholesterol | 41.8 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 72.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (6.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (41.8mg) and low saturated fat (1.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~40.6g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~40.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~40.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~40.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chapli kebab stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (145.1-217.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Chapli kebab contains 72.5 kcal (6.2g protein, 1.2g carbs, 4.8g fat). That's 178.8 kcal per 100g. You can track exact portions in the Hint app.
At 72.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 67 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chapli kebab has 6.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Chapli kebab is light enough for dinner at 72.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chapli kebab is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
