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Preparation
To prepare this kebab recipe, take a food processor and grind together mint & coriander leaves, chopped onion, green chili, garlic, and ginger. Keep aside this paste.
- Serving Size 1 Medium Piece (40 g)
- Calories72.5 kcal
- Carbs1.2 g (4.8 kcal)
- Protein6.2 g (24.6 kcal)
- Fats4.8 g (43.1 kcal)
Chapli kebab recipe
Chapli kabab is a good source of protein, lutein, niacin, vitamin B12, and an excellent source of beta carotene, and selenium. HINT: Eat in moderation as it is high in calories, and contains high cholesterol.
Cooking time: 30 minutes
Serves: 14 persons
Ingredients
Grounded chicken
250 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
20 Grams
Coriander leaves
15 Grams
Garlic small clove
10 Grams
Ginger fresh
5 Grams
Mint leaves
20 Grams
Onion big
50 Grams
Cumin seeds
1 Tea Spoon
Whole egg raw
100 Grams
Rice bran oil
2 Table Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Fennel seeds
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
2
Mixing
Now, take another bowl and mix together minced chicken, beaten eggs, coriander powder, cumin powder, and crushed red pepper. Mix in the paste prepared in step 1.
3
Making patties
Take out a small portion from this mixture and shape them into small patties. Repeat the procedure to make more such patties.
4
Frying
Heat oil. When the oil is hot enough, carefully place the patties in the kadhai and shallow fry for about 5-6 minutes until brown in color.
5
Serving
Serve hot with green chutney or mayonnaise or raita.
Nutrition Label
Chapli kebab
- Serving Size1 Medium Piece (40 g)
- Calories72.5 kcal
- Carbs1.2 g
- Fiber0.9 g
- Sugar0.3 g
- Protein6.2 g
- Fat4.8 g
- Saturated fat1.1 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.4 g
- Cholesterol41.8 mg
- Sodium72.5 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chapli kebab | Baingan bharta | Kathirikai Partha | Roasted Brinjal Mash |
|---|---|---|---|---|
| Calories | 72.5 kcal | 49 kcal | 49 kcal | 49 kcal |
| Carbs | 1.2 g | 3.8 g | 3.8 g | 3.8 g |
| Protein | 6.2 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 4.8 g | 3.1 g | 3.1 g | 3.1 g |
| Fiber | 0.9 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 0.3 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 72.5 mg | 120.4 mg | 120.4 mg | 120.4 mg |
| Cholesterol | 41.8 mg | 0 mg | 0 mg | 0 mg |
