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Kathirikai Partha/Baingan bharta is a good source of dietary fiber, vitamin C, vitamin E, and an excellent source of vitamin D, beta carotene, lycopene, and lutein. HINT: It helps maintain healthy skin and boosts immunity.
Cooking time: 10 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Kathirikai Partha | Amritsari ajwaini paneer | Amritsari carom seeds paneer | Amritsari Omam Periyar |
|---|---|---|---|---|
| Calories | 49 kcal | 172.2 kcal | 172.2 kcal | 172.2 kcal |
| Carbs | 3.8 g | 8.6 g | 8.6 g | 8.6 g |
| Protein | 1.6 g | 10 g | 10 g | 10 g |
| Fat | 3.1 g | 10.9 g | 10.9 g | 10.9 g |
| Fiber | 3.5 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 1.8 g | 6.6 g | 6.6 g | 6.6 g |
| Sodium | 120.4 mg | 107.9 mg | 107.9 mg | 107.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |