Clearcals

Serving Size 1 Medium Piece (40 g)
Calories47.2 kcal
Carbs3.7 g (14.9 kcal)
Protein1.9 g (7.6 kcal)
Fats2.7 g (24.7 kcal)

Cherupayar Verukkapputti Cheela recipe

Name: Cherupayar Verukkapputti Cheela
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 9
Ingredients: 100 Grams of Sprouts; 50 Grams of Black gram dal; 100 Grams of Fenugreek leaves; 10 Grams of Chillies green - all varieties; 5 Grams of Ginger fresh; 5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water

Cherupayar Verukkapputti Cheela/Sprouted moong methi cheela is a good source of vitamin C and an excellent source of beta carotene and lutein. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 20 minutes

Serves: 9 persons

Ingredients

Sprouts

100 Grams

Black gram dal

50 Grams

Fenugreek leaves

100 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

5 Grams

Turmeric powder

5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Instructions

Prepare the batter

Wash urad dal thoroughly and soak it for four hours. Drain water and grind it along with moong sprouts, green chillies, ginger,water, grind to a smooth paste.

Mix fenugreek leaves

Transfer into a mixing bowl, mix in the finely chopped methi leaves, salt and turmeric powder. Check the consistency of the batter.Add more water if required.

Cook the cheela

Check the salt and spice levels. Prepare the dosa pan, spread the batter with a ladle, add ½ to 1 tsp of oil around the edges. cover and cook the cheela for 2 minutes or till it gets cooked well. Flip over and press gently making sure cheela gets cooked from both sides.

Serve it

Serve hot with chutney.

Nutrition Label