Clearcals

Serving Size 1 Medium Piece (40 g)
Calories104.2 kcal
Carbs13.4 g (53.7 kcal)
Protein6.1 g (24.3 kcal)
Fats2.9 g (26.2 kcal)

Passi Parippu Cheela recipe

Name: Passi Parippu Cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 250 Grams of Green gram dal; 15 Grams of Chillies green - all varieties; 2 Grams of Ginger fresh; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 2 Grams of Coriander powder

Passi Parippu Cheela is a good source of protein, copper, magnesium, phosphorus, and an excellent source of selenium. It helps in lowering blood pressure and reduces muscle cramps.

Cooking time: 20 minutes

Serves: 9 persons

Ingredients

Green gram dal

250 Grams

Chillies green - all varieties

15 Grams

Ginger fresh

2 Grams

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Coriander powder

2 Grams

Instructions

Serve hot

Serve hot with any chutney.

Prepare the batter

In a large bowl soak moong dal for 3 hours. Drain off the water and transfer it to a grinder jar, add green chili, ginger, and cumin grind it to smooth paste adding water if required. Add salt, turmeric powder, coriander powder. Transfer the batter to the bowl. Mix well by adding water forming thick flowing consistency cheela batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Nutrition Label