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Washing
Wash the moong dal thoroughly, drain excess water and keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories129.5 kcal
- Carbs13.3 g (53.4 kcal)
- Protein6.3 g (25.0 kcal)
- Fats5.7 g (51.1 kcal)
Moong dal usili recipe
Moong dal usili is a good source of protein, dietary fiber, potassium, phosphorus, magnesium, copper, manganese, vitamin E, and an excellent source of selenium, vitamin D. It helps lower blood pressure and improves thyroid function.
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Green gram dal
100 Grams
Chillies green - all varieties
20 Grams
Curry leaves
10 Grams
Ginger fresh
5 Grams
Coconut kernel fresh
1 Table Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Instructions
1
2
Cooking
Take a Kadai and heat some oil. Splutter mustard seeds, then add curry leaves, green chilies, and ginger. Saute for a while. Add water, salt and bring to a boil.
3
Mixing
Add moong dal and cook covered on a low flame. Once the moong dal is cooked, turn off the flame.
4
Serving
Garnish with grated coconut and serve.
Nutrition Label
Moong dal usili
- Serving Size1 Small Cup (100 g)
- Calories129.5 kcal
- Carbs13.3 g
- Fiber3.4 g
- Sugar0.5 g
- Protein6.3 g
- Fat5.7 g
- Saturated fat1.8 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat1.5 g
- Cholesterol0.0 mg
- Sodium237.4 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Moong dal usili | Bhuni Chana Dalachya Chutney | Bhuni hui dal ki chutney | Potti kadala chamanti |
|---|---|---|---|---|
| Calories | 129.5 kcal | 37.3 kcal | 37.3 kcal | 37.3 kcal |
| Carbs | 13.3 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 6.3 g | 1.3 g | 1.3 g | 1.3 g |
| Fat | 5.7 g | 2.4 g | 2.4 g | 2.4 g |
| Fiber | 3.4 g | 2 g | 2 g | 2 g |
| Sugar | 0.5 g | 0.3 g | 0.3 g | 0.3 g |
| Sodium | 237.4 mg | 47.9 mg | 47.9 mg | 47.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
