Clearcals

Serving Size 1 Small Cup (100 g)
Calories129.5 kcal
Carbs13.3 g (53.4 kcal)
Protein6.3 g (25.0 kcal)
Fats5.7 g (51.1 kcal)

Pesara Pappu Usili recipe

Name: Pesara Pappu Usili
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 100 Grams of Green gram dal; 20 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Table Spoon of Coconut kernel fresh; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 250 Milliliter of Water

Pesara Pappu Usili is a good source of protein, dietary fiber, potassium, phosphorus, magnesium, copper, manganese, vitamin E, and an excellent source of selenium, vitamin D. It helps lower blood pressure and improves thyroid function.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Green gram dal

100 Grams

Chillies green - all varieties

20 Grams

Curry leaves

10 Grams

Ginger fresh

5 Grams

Coconut kernel fresh

1 Table Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Instructions

Washing

Wash the moong dal thoroughly, drain excess water and keep aside.

Cooking

Take a Kadai and heat some oil. Splutter mustard seeds, then add curry leaves, green chilies, and ginger. Saute for a while. Add water, salt and bring to a boil.

Mixing

Add moong dal and cook covered on a low flame. Once the moong dal is cooked, turn off the flame.

Serving

Garnish with grated coconut and serve.

Nutrition Label