Clearcals

Serving Size 1 Small Cup (100 g)
Calories183.4 kcal
Carbs17.0 g (68.1 kcal)
Protein3.8 g (15.4 kcal)
Fats11.1 g (100.0 kcal)

Chia Vithukal Pudding recipe

Name: Chia Vithukal Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 50 Milliliter of Unsweetened vanilla almond milk; 50 Milliliter of Coconut milk; 1 Tea Spoon of Pumpkin seeds; 2 Table Spoon of Chia seeds; 50 Grams of Banana ripe montham; 50 Grams of Strawberry; 15 Grams of Almond; 50 Grams of Blueberries; 0.5 Tea Spoon of Vanilla flavour essence; 2 Table Spoon of Maple syrup

Chia Vithukal Pudding/Chia seed pudding is a good source of dietary fiber, vitamin C, thiamin, vitamin E, phosphorus, magnesium, and copper. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.

Cooking time: 5 minutes

Serves: 3 persons

Ingredients

Unsweetened vanilla almond milk

50 Milliliter

Coconut milk

50 Milliliter

Pumpkin seeds

1 Tea Spoon

Chia seeds

2 Table Spoon

Banana ripe montham

50 Grams

Strawberry

50 Grams

Almond

15 Grams

Blueberries

50 Grams

Vanilla flavour essence

0.5 Tea Spoon

Maple syrup

2 Table Spoon

Instructions

Soaking

Add the chia seeds and milk along with maple syrup or honey to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.

Refrigeration

Cover the bowl or jar and place it in the refrigerator for at least one hour.

Serving

Stir the chia pudding before serving and top it with chopped fruits, seeds, and nuts of your choice.

Nutrition Label