Clearcals

Serving Size 1 Small Cup (100 g)
Calories166.1 kcal
Carbs10.8 g (43.2 kcal)
Protein3.7 g (15.0 kcal)
Fats12.0 g (107.9 kcal)

Elumichai pappi vitaipazhachalat recipe

Name: Elumichai pappi vitaipazhachalat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 25 Grams of Cheese; 50 Grams of Blueberries raw; 1 Table Spoon of Olive oil; 1 Tea Spoon of Honey; 50 Grams of Avocado fruit; 50 Grams of Banana ripe montham; 1 Table Spoon of Lemon juice; 50 Grams of Pineapple; 50 Grams of Strawberry; 1 Tea Spoon of Pepper, black; 1 Tea Spoon of Poppy seeds; 1 Table Spoon of Almond; 0.5 Tea Spoon of Salt

Elumichai pappi vitaipazhachalat/Lemon poppy seed fruit salad is a good source of dietary fiber, copper, manganese, vitamin D, and an excellent source of vitamin C. HINT: It helps relieve constipation and boost immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Cheese

25 Grams

Blueberries raw

50 Grams

Olive oil

1 Table Spoon

Honey

1 Tea Spoon

Avocado fruit

50 Grams

Banana ripe montham

50 Grams

Lemon juice

1 Table Spoon

Pineapple

50 Grams

Strawberry

50 Grams

Pepper, black

1 Tea Spoon

Poppy seeds

1 Tea Spoon

Almond

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Wash and chop the fruits

Wash the fruits thoroughly, chop them.

For the dressing

In a small jar, combine the olive oil, lemon juice, honey, poppy seeds, salt, and pepper. Shake until mixed well.

Mix the ingredients

In a salad bowl add the strawberries, pineapple, blueberries, banana, avocado, almonds, and feta cheese, drizzle the salad dressing. Toss gently. Serve it.

Nutrition Label