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Chicken alfredo
  • Serving Size 1 Small Cup (100 g)
  • Calories404.4 kcal
  • Carbs24.4 g (97.8 kcal)
  • Protein7.9 g (31.6 kcal)
  • Fats30.6 g (275.0 kcal)

Chicken alfredo recipe

Cooking time: 0 minutes

Serves: 8 persons

Ingredients
Milk
100 Milliliter
Heavy cream
100 Grams
Grated parmesan cheese
100 Grams
Butter
50 Grams
Olive oil
1 Table Spoon
Parsley
50 Grams
Garlic small clove
1 Tea Spoon
Chicken poultry breast skinless
200 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Penne pasta
200 Grams
Nutmeg powder
0.5 Tea Spoon
Instructions
1
Cook the Chicken
Season the chicken breasts with salt, black pepper, and Italian seasoning (if using). Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side, or until they are cooked through (reaching an internal temperature of 165°F or 74°C). Remove the chicken from the skillet and set it aside.
2
Prepare the Pasta
While the chicken is cooking, bring a large pot of salted water to a boil. Cook the pasta. Drain and set aside.
3
Make the Alfredo Sauce
In a skillet , melt the butter over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Pour in the heavy cream and whole milk, stirring constantly. Allow the mixture to come to a gentle simmer. Reduce the heat to low and gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season the sauce with salt, black pepper, and nutmeg
4
Slice the Chicken
Slice the cooked chicken into thin strips or bite-sized pieces
5
Combine and Serve
Add the cooked pasta and sliced chicken to the skillet with the Alfredo sauce. Gently toss everything together until the pasta and chicken are coated with the sauce. Let the dish heat through for a few minutes, stirring occasionally
6
Garnish and Serve
Garnish the Chicken Alfredo with chopped fresh parsley.
Nutrition Label

Chicken alfredo

  • Serving Size1 Small Cup (100 g)
  • Calories404.4 kcal
  • Carbs24.4 g
  • Fiber1.0 g
  • Sugar1.5 g
  • Protein7.9 g
  • Fat30.6 g
  • Saturated fat11.7 g
  • Mono unsaturated fat13.0 g
  • Poly unsaturated fat2.0 g
  • Cholesterol45.3 mg
  • Sodium429.2 mg

Glycemic Index

42 Low
Low
Medium
High

Low glycemic impact due to protein and fat slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientChicken alfredoBhaja tarkiParuthi PoonduPotti turkey
Calories404.4 kcal92.7 kcal92.7 kcal92.7 kcal
Carbs24.4 g1.8 g1.8 g1.8 g
Protein7.9 g9.3 g9.3 g9.3 g
Fat30.6 g5.4 g5.4 g5.4 g
Fiber1 g0.5 g0.5 g0.5 g
Sugar1.5 g0.6 g0.6 g0.6 g
Sodium429.2 mg295 mg295 mg295 mg
Cholesterol45.3 mg33.2 mg33.2 mg33.2 mg

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