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Dom Alu Kari
  • Serving Size 1 Small Cup (100 g)
  • Calories93.0 kcal
  • Carbs7.9 g (31.5 kcal)
  • Protein2.1 g (8.2 kcal)
  • Fats5.9 g (53.3 kcal)

Dom Alu Kari recipe

Dom Alu Kari/Dum aloo curry is a good source of vitamin C, copper, vitamin E, and an excellent source of vitamin D. HINT: Individuals with diabetes, prediabetes, or insulin resistance should avoid this curry as potatoes have a high glycemic index.

Cooking time: 10 minutes

Serves: 8 persons

Ingredients
Lemon juice 100%
1 Table Spoon
Tomato ripe local
100 Grams
Potato brown skin small
250 Grams
Coriander leaves
1 Table Spoon
Curry leaves
5 Grams
Onion small
100 Grams
Cardamom green
0.5 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Cashew nut
2 Table Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
1 Cup
Curd
50 Grams
Ginger garlic paste
0.5 Table Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
0.5 Grams
Coriander powder
1 Tea Spoon
Instructions
1
Peeling and Chopping
Peel the baby potatoes and place them in a bowl filled with water to prevent oxidation. Chop the onions and tomatoes into small pieces.
2
Cooking Baby Potato
Take 3 cups of water in a pressure cooker and add the baby potatoes. Cook them for three whistles and open the lid after the cooker cools down. Discard the water and poke holes in the boiled baby potato for better absorption of the gravy.
3
Gravy Preparation
Fry the cashews, onion, and tomato pieces with half a tablespoon of oil. Once the onions and cashews turn golden brown allow them to cool down. Add water and grind the fried mixture to a fine paste using a blender.
4
Cooking
Heat the remaining oil in a nonstick pan. Add cumin seeds, bay leaves, cardamom pods, and curry leaves. When the seeds splutter, add the onion-tomato cashew paste and ginger-garlic paste. Mix well and cook the gravy for 5 minutes. Add salt, turmeric, garam masala coriander powder, red chili powder, and mix well. Cook the gravy for 10 more minutes while stirring occasionally. Next, add curd along with the boiled potatoes, and mix well. Cover the pan with a lid and let the potatoes cook for 15 minutes on a low flame.
5
Serve
Garnish with coriander leaves and serve hot with steamed rice or roti.
Nutrition Label

Dom Alu Kari

  • Serving Size1 Small Cup (100 g)
  • Calories93.0 kcal
  • Carbs7.9 g
  • Fiber2.0 g
  • Sugar1.2 g
  • Protein2.1 g
  • Fat5.9 g
  • Saturated fat1.2 g
  • Mono unsaturated fat2.6 g
  • Poly unsaturated fat1.7 g
  • Cholesterol0.8 mg
  • Sodium127.2 mg

Glycemic Index

36 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientDom Alu KariPepper chicken fryAloo SabziBatatyachi bhaji
Calories93 kcal160.1 kcal69.2 kcal69.2 kcal
Carbs7.9 g2.9 g7 g7 g
Protein2.1 g10.9 g1.8 g1.8 g
Fat5.9 g11.6 g3.8 g3.8 g
Fiber2 g1.7 g3.1 g3.1 g
Sugar1.2 g0.8 g1.9 g1.9 g
Sodium127.2 mg112.9 mg186.3 mg186.3 mg
Cholesterol0.8 mg50.9 mg0 mg0 mg

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