Clearcals

Serving Size 1 Small Cup (100 g)
Calories160.1 kcal
Carbs2.9 g (11.7 kcal)
Protein10.9 g (43.6 kcal)
Fats11.6 g (104.7 kcal)

Pepper chicken fry recipe

Name: Pepper chicken fry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 9
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 100 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Chicken poultry thigh skinless; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

Pepper chicken fry is a good source of lycopene, phosphorus, copper, pantothenic acid, vitamin B6, biotin, vitamin E, and an excellent source of protein, vitamin D, beta carotene, lutein, selenium, niacin. HINT: It helps strengthen muscles and boost immunity.

Cooking time: 10 minutes

Serves: 9 persons

Ingredients

Sunflower oil

2 Table Spoon

Tomato ripe local

100 Grams

Lemon juice

2 Tea Spoon

Coriander leaves

15 Grams

Curry leaves

10 Grams

Onion small

100 Grams

Cumin seeds

1 Tea Spoon

Pepper, black

5 Grams

Turmeric powder

1 Tea Spoon

Chicken poultry thigh skinless

500 Grams

Salt

0.5 Tea Spoon

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Bay leaves

2 Grams

Coriander powder

1 Tea Spoon

Instructions

Wash the meat

Wash the chicken thoroughly and drain excess water.

Marinate the chicken

In a bowl add chicken, pepper powder, lemon juice and salt. Mix it all together and marinate for 30 minutes.

Cook the chicken

Heat a pan and add oil then add some jeera/cumin along with curry leaves and wait till it splutters. Next, add cardamom, green chili, ginger, and garlic. Mix and saute for few seconds. Now, add onion and cook till it turns translucent along with chopped tomato. Once the tomato is cooked, add the masalas. Turmeric, garam masala, coriander powder, crushed black pepper, and salt. mix well and cook the masala Next, add the marinated chicken and mix well with the masala. Once mixed, close and cook the chicken. And cook till all the water from the chicken gets absorbed.

Serve it

When the masala completely sticks to the chicken and becomes separate pieces switch off the stove. Garnish with coriander leaves. Spicy and dry pepper chicken is ready.

Nutrition Label