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Dum aloo curry is a good source of vitamin C, copper, vitamin E, and an excellent source of vitamin D. HINT: Individuals with diabetes, prediabetes, or insulin resistance should avoid this curry as potatoes have a high glycemic index.
Cooking time: 10 minutes
Serves: 8 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Dum aloo curry | Pepper chicken fry | Aloo Sabzi | Batatyachi bhaji |
|---|---|---|---|---|
| Calories | 93 kcal | 160.1 kcal | 69.2 kcal | 69.2 kcal |
| Carbs | 7.9 g | 2.9 g | 7 g | 7 g |
| Protein | 2.1 g | 10.9 g | 1.8 g | 1.8 g |
| Fat | 5.9 g | 11.6 g | 3.8 g | 3.8 g |
| Fiber | 2 g | 1.7 g | 3.1 g | 3.1 g |
| Sugar | 1.2 g | 0.8 g | 1.9 g | 1.9 g |
| Sodium | 127.2 mg | 112.9 mg | 186.3 mg | 186.3 mg |
| Cholesterol | 0.8 mg | 50.9 mg | 0 mg | 0 mg |