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Washing
Wash the carrots thoroughly and chop them into slices.
- Serving Size 1 Small Cup (100 g)
- Calories30.2 kcal
- Carbs5.5 g (22.2 kcal)
- Protein0.9 g (3.8 kcal)
- Fats0.5 g (4.2 kcal)
Gajar Koshimbir recipe
Gajar Koshimbir is a good source of dietary fiber and an excellent source of alpha-carotene and beta carotene. HINT: It helps in improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Carrot orange
100 Grams
Instructions
1
2
Serve
Serve it along with main meals.
Nutrition Label
Gajar Koshimbir
- Serving Size1 Small Cup (100 g)
- Calories30.2 kcal
- Carbs5.5 g
- Fiber4.2 g
- Sugar3.2 g
- Protein0.9 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium52.0 mg
Glycemic Index
39 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gajar Koshimbir | Carrot cucumber juice | Carrot cucumber salad | Carrot Mullangi Salad |
|---|---|---|---|---|
| Calories | 30.2 kcal | 23.2 kcal | 23.2 kcal | 30.6 kcal |
| Carbs | 5.6 g | 4.2 g | 4.2 g | 6.1 g |
| Protein | 1 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0.5 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 4.2 g | 3.2 g | 3.2 g | 3.4 g |
| Sugar | 3.2 g | 1.7 g | 1.7 g | 2.1 g |
| Sodium | 52 mg | 29 mg | 29 mg | 40 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
