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Mix the flour
Take 1 cup whole wheat flour (atta) and 2 tablespoon of rice flour, salt in a mixing bowl.
- Serving Size 1 Medium Piece (40 g)
- Calories103.8 kcal
- Carbs17.0 g (68.2 kcal)
- Protein2.6 g (10.5 kcal)
- Fats2.8 g (25.1 kcal)
Gondho Dosa recipe
Gondho Dosa/Plain wheat dosa is a good source of thiamine, vitamin E , iron, phosphorus , magnesium and an excellent source of selenium, manganese and dietary fibre. Hint : It helps improve thyroid function and boosts immunity.
Cooking time: 10 minutes
Serves: 10 persons
Ingredients
Whole wheat flour
240 Grams
Rice bran oil
5 Tea Spoon
Salt
0.5 Tea Spoon
Water
120 Milliliter
Rice flour
2 Table Spoon
Instructions
1
2
Prepare the batter
Add water (approx. 3-cups) little by little and mix until smooth and thin batter having pouring consistency . There should not be any flour lumps in the batter and it should not be thick.
3
Make the dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label
Gondho Dosa
- Serving Size1 Medium Piece (40 g)
- Calories103.8 kcal
- Carbs17.0 g
- Fiber2.6 g
- Sugar0.4 g
- Protein2.6 g
- Fat2.8 g
- Saturated fat0.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat1.0 g
- Cholesterol0.0 mg
- Sodium94.8 mg
Also Known As
Glycemic Index
51 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
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