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Boil water
For making this wheatgrass tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.
- Serving Size 1 Small Cup (100 g)
- Calories15.9 kcal
- Carbs3.3 g (13.3 kcal)
- Protein0.6 g (2.5 kcal)
- Fats0.0 g (0.1 kcal)
Gothumai Arugam Tea recipe
Gothumai Arugam Tea is packed with antioxidants, polyphenols, and flavonoids. HINT: The nutrients in wheatgrass aid the body in getting rid of impurities and stored toxins, boosts immunity, lowers blood pressure.
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Honey
1 Tea Spoon
Ginger fresh
2 Grams
Water
200 Milliliter
Wheatgrass powder
1 Tea Spoon
Instructions
1
2
Add in the spices and herbs
Now, add wheatgrass powder and crushed ginger, and let it boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve tea hot with a dash of honey and lemon juice.
Nutrition Label
Gothumai Arugam Tea
- Serving Size1 Small Cup (100 g)
- Calories15.9 kcal
- Carbs3.3 g
- Fiber0.1 g
- Sugar2.0 g
- Protein0.6 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium1.1 mg
Also Known As
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gothumai Arugam Tea | Lukewarm lemon water with ginger and honey | Aale Chaha | Ada Cha |
|---|---|---|---|---|
| Calories | 15.9 kcal | 24.6 kcal | 10.8 kcal | 10.8 kcal |
| Carbs | 3.3 g | 5.5 g | 2.6 g | 2.6 g |
| Protein | 0.6 g | 0.2 g | 0.1 g | 0.1 g |
| Fat | 0 g | 0.2 g | 0 g | 0 g |
| Fiber | 0.1 g | 0.1 g | 0.3 g | 0.3 g |
| Sugar | 2 g | 4.3 g | 2 g | 2 g |
| Sodium | 1.1 mg | 0.6 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
