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Washing
Wash the fruit properly before consuming it.
- Serving Size 100 Grams ( g)
- Calories48.9 kcal
- Carbs10.7 g (42.6 kcal)
- Protein0.5 g (1.8 kcal)
- Fats0.5 g (4.5 kcal)
Green Apple recipe
Green Apples are a good source of vitamin D. They aid in weight loss and lower the risk of diabetes.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Apple green
100 Grams
Instructions
1
Nutrition Label
Green Apple
- Serving Size100 Grams ( g)
- Calories48.9 kcal
- Carbs10.7 g
- Fiber2.5 g
- Sugar8.4 g
- Protein0.5 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
36 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Green Apple | Green apple lassi | Hari seb di lassi | Pachai Apple Lassi |
|---|---|---|---|---|
| Calories | 48.9 kcal | 173.9 kcal | 173.9 kcal | 173.9 kcal |
| Carbs | 10.7 g | 28.8 g | 28.8 g | 28.8 g |
| Protein | 0.5 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 0.5 g | 4.4 g | 4.4 g | 4.4 g |
| Fiber | 2.5 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 8.4 g | 21.3 g | 21.3 g | 21.3 g |
| Sodium | 1 mg | 58.4 mg | 58.4 mg | 58.4 mg |
| Cholesterol | 0 mg | 16.3 mg | 16.3 mg | 16.3 mg |
