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Serving
Enjoy the snack with a cup of tea or coffee.
- Serving Size 1 Small Cup (100 g)
- Calories568.0 kcal
- Carbs57.0 g (228.0 kcal)
- Protein4.0 g (16.0 kcal)
- Fats36.0 g (324.0 kcal)
Haldirams mathri recipe
Haldirams mathri is high in calories and saturated fat. HINT: Avoid eating these deep-fried snacks as they contain high calories, saturated fat, and trans fat.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Haldiram's mathri
100 Grams
Instructions
1
Nutrition Label
Haldirams mathri
- Serving Size1 Small Cup (100 g)
- Calories568.0 kcal
- Carbs57.0 g
- Fiber0.0 g
- Sugar1.0 g
- Protein4.0 g
- Fat36.0 g
- Saturated fat18.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
