Clearcals

Serving Size 1 Small Piece (30 g)
Calories57.5 kcal
Carbs10.9 g (43.5 kcal)
Protein2.1 g (8.5 kcal)
Fats0.6 g (5.5 kcal)

Jai chukhandar idli recipe

Name: Jai chukhandar idli
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 23
Ingredients: 120 Grams of Raw oats; 240 Grams of Wheat semolina; 100 Grams of Beet root; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 150 Grams of Curd; 1 Grams of Baking soda

Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.

Cooking time: 30 minutes

Serves: 23 persons

Ingredients

Raw oats

120 Grams

Wheat semolina

240 Grams

Beet root

100 Grams

Salt

0.5 Tea Spoon

Water

100 Milliliter

Curd

150 Grams

Baking soda

1 Grams

Instructions

Grate the beetroot

Wash, peel, and grate the beetroot.

Grinding

Take oats in a grinder or blender jar and grind or blend to a fine flour.

Dry roast the flour

Firstly, dry roast the rava on a medium flame for 2-3 minutes, then roast the oats flour. Further, cool them completely before preparing idli.

Prepare the batter

Now transfer the dry roasted rava and oats flour to a large mixing bowl also add grated beetroot,salt, and curd. Add water as required depending on curd thickness. Give a good mix and allow to soak for 30 minutes. After 30 minutes, mix well and add water if required. get to an idli batter consistency. Just before steaming add a pinch of baking soda and mix well till it turns frothy.

Making Idli

Pour the batter immediately into the idli plate. Do not rest the batter. Steam it for 8-10 mins on medium flame. Furthermore, allow it to rest for 5 mins then unmould.

Serving

Finally, serve hot with coconut chutney and sambar.

Nutrition Label