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Grinding
Take oats in a grinder or blender jar and grind or blend to a fine flour.
- Serving Size 1 Small Piece (30 g)
- Calories57.3 kcal
- Carbs10.8 g (43.4 kcal)
- Protein2.1 g (8.3 kcal)
- Fats0.6 g (5.7 kcal)
Oats Kerat Idli recipe
Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.
Cooking time: 30 minutes
Serves: 23 persons
Ingredients
Raw oats
120 Grams
Wheat semolina
240 Grams
Carrot orange
100 Grams
Salt
0.5 Tea Spoon
Water
100 Milliliter
Curd
150 Grams
Baking soda
1 Grams
Instructions
1
2
Dry roast the flour
Firstly, dry roast the rava on a medium flame for 2-3 minutes, then roast the oats flour. Further, cool them completely before preparing idli.
3
Grate the carrot
Wash, peel, and grate the carrot.
4
Prepare the batter
Now transfer the dry roasted rava and oats flour to a large mixing bowl also add grated carrot,salt, and curd. Add water as required depending on curd thickness. Give a good mix and allow to soak for 30 minutes. After 30 minutes, mix well and add water if required. get to an idli batter consistency. Just before steaming add a pinch of baking soda and mix well till it turns frothy.
5
Making Idli
Pour the batter immediately into the idli plate. Do not rest the batter. Steam it for 8-10 mins on medium flame. Furthermore, allow it to rest for 5 mins then unmould.
6
Serving
Finally, serve hot with coconut chutney and sambar.
Nutrition Label
Oats Kerat Idli
- Serving Size1 Small Piece (30 g)
- Calories57.3 kcal
- Carbs10.8 g
- Fiber1.7 g
- Sugar0.4 g
- Protein2.1 g
- Fat0.6 g
- Saturated fat0.2 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.2 g
- Cholesterol0.8 mg
- Sodium58.3 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Oats Kerat Idli | Jai chukhandar idli | Oats beetroot idli | Otasa bitaruta idali |
|---|---|---|---|---|
| Calories | 57.3 kcal | 57.5 kcal | 57.5 kcal | 57.5 kcal |
| Carbs | 10.8 g | 10.9 g | 10.9 g | 10.9 g |
| Protein | 2.1 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 0.6 g | 0.6 g | 0.6 g | 0.6 g |
| Fiber | 1.7 g | 1.6 g | 1.6 g | 1.6 g |
| Sugar | 0.4 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 58.3 mg | 59 mg | 59 mg | 59 mg |
| Cholesterol | 0.8 mg | 0.8 mg | 0.8 mg | 0.8 mg |
