Clearcals

Serving Size 1 Medium Piece (40 g)
Calories95.0 kcal
Carbs11.8 g (47.2 kcal)
Protein2.5 g (10.0 kcal)
Fats4.2 g (37.8 kcal)

Oats palak sprouts uttapam recipe

Name: Oats palak sprouts uttapam
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 100 Grams of Raw oats; 50 Grams of Sprouts; 50 Grams of Wheat semolina; 50 Grams of Spinach; 6 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 50 Milliliter of Water; 2 Table Spoon of Curd; 2.5 Grams of Red chilli powder; 1 Grams of Baking soda

Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber

Cooking time: 20 minutes

Serves: 9 persons

Ingredients

Raw oats

100 Grams

Sprouts

50 Grams

Wheat semolina

50 Grams

Spinach

50 Grams

Rice bran oil

6 Tea Spoon

Salt

2.5 Grams

Water

50 Milliliter

Curd

2 Table Spoon

Red chilli powder

2.5 Grams

Baking soda

1 Grams

Instructions

Grind the oats flour

Take oats in a mixer or grinder and grind to a fine powder.

Make the batter

Blanch the spinach, drain the water & make a smooth puree of it. Mix the oats flour, semolina, baking soda, curd, salt, pureed spinach in a bowl along with water to get a smooth semi-thick batter. Rest the batter for half an hour Add salt to it & red chili powder mix lightly.

Cook the uttapam

Heat oil in a non-stick pan & pour little batter over it & spread evenly to make a thin uttapam. Place a teaspoon of sprouts and cook them well. Once it is golden brown from one side, flip to the other side to cook.

Serve hot

Remove on a plate & serve hot with spicy garlic coconut chutney.

Nutrition Label