Clearcals

Serving Size 1 Medium Piece (40 g)
Calories136.2 kcal
Carbs14.2 g (57.0 kcal)
Protein3.9 g (15.5 kcal)
Fats7.1 g (63.8 kcal)

Oats Palakum Paneer Uttapam recipe

Name: Oats Palakum Paneer Uttapam
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 100 Grams of Raw oats; 50 Grams of Wheat semolina; 50 Grams of Spinach; 50 Grams of Paneer; 8 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 1 Table Spoon of Curd; 2.5 Grams of Red chilli powder; 2 Grams of Baking powder

Oats Palakum Paneer Uttapam/Oats palak paneer uttapam is a good source of beta carotene, lutein, selenium, and vitamin E. HINT: Adding veggies to the uttapam not only makes it tastier but also healthier.

Cooking time: 20 minutes

Serves: 7 persons

Ingredients

Raw oats

100 Grams

Wheat semolina

50 Grams

Spinach

50 Grams

Paneer

50 Grams

Rice bran oil

8 Tea Spoon

Salt

2.5 Grams

Curd

1 Table Spoon

Red chilli powder

2.5 Grams

Baking powder

2 Grams

Instructions

Blanching

Blanch the spinach, drain the water & make a smooth puree of it.

Make the batter

Mix the oats, suji, baking powder, salt, pureed spinach in a bowl along with water to get a smooth semi-thick batter. Rest the batter for half an hour & add more water if the mixture gets too thick. Grate the paneer thickly & add salt & red chili powder to it & mix lightly.

Cook the uttapam

Heat oil in a non-stick pan & pour little batter over it & spread evenly to make a thin uttapam. Once it is golden brown from one side, flip to the other side to cook. Turn & sprinkle the paneer mixture all over it & using a spatula press it slightly.

Serve hot

Remove on a plate & serve hot with spicy garlic coconut chutney.

Nutrition Label