Clearcals

Serving Size 1 Small Piece (30 g)
Calories78.6 kcal
Carbs8.4 g (33.5 kcal)
Protein2.0 g (8.1 kcal)
Fats4.1 g (36.9 kcal)

Palak Ragi Oats Choru Murukku recipe

Name: Palak Ragi Oats Choru Murukku
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 14
Ingredients: 3 Table Spoon of Flax seeds; 2 Table Spoon of Raw oats; 100 Grams of Whole wheat flour; 50 Grams of Fenugreek leaves; 50 Grams of Spinach; 2.5 Grams of Turmeric powder; 7 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 50 Milliliter of Water; 3 Table Spoon of Curd; 2.5 Grams of Red chilli powder; 2 Table Spoon of Ragi flour

Palak Ragi Oats Choru Murukku/Palak ragi oats wheat thepla is a good source of selenium, vitamin D and excellent source of beta carotene, lutein. HINT: It helps improve vision and boosts immunity.

Cooking time: 10 minutes

Serves: 14 persons

Ingredients

Flax seeds

3 Table Spoon

Raw oats

2 Table Spoon

Whole wheat flour

100 Grams

Fenugreek leaves

50 Grams

Spinach

50 Grams

Turmeric powder

2.5 Grams

Rice bran oil

7 Tea Spoon

Salt

2.5 Grams

Water

50 Milliliter

Curd

3 Table Spoon

Red chilli powder

2.5 Grams

Ragi flour

2 Table Spoon

Instructions

Washing

Wash and grate the vegetables and keep them aside.

Make the dough

Take a bowl, add all the ingredients, knead it into a dough by adding water.

Roll out the dough

Divide the dough into equal portions, roll out each portion into a circle with the help of a rolling pin and wheat flour for dusting.

Cook the thepla

Heat a nonstick girdle, add oil, cook the theplas on medium flame, till it turns golden brown.

Serve it

Serve the theplas with mint chutney.

Nutrition Label