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Make the dough
Take a bowl, add all the ingredients, knead it into a dough by adding water.
Fenugreek thepla
Fenugreek thepla has 77.5 calories per serving (1 Small Piece) — that's 241.7 calories per 100g. It provides 1.6g protein, 7.9g carbs, and 4.4g fat. With a medium glycemic index (GI: 61), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Fenugreek thepla in the Hint app (https://clearcals.com/products/hint) — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories77.5 kcal
- Carbs7.9 g (31.7 kcal)
- Protein1.6 g (6.3 kcal)
- Fats4.4 g (39.6 kcal)
Nutrition Label
Fenugreek thepla
- Serving Size1 Small Piece (30 g)
- Calories77.5 kcal
- Carbs7.9 g
- Fiber1.8 g
- Sugar0.3 g
- Protein1.6 g
- Fat4.4 g
- Saturated fat0.9 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat1.6 g
- Cholesterol0.2 mg
- Sodium118.4 mg
Nutrition per 100g
- Calories241.7 kcal
- Carbs24.7 g
- Fiber5.5 g
- Sugar0.8 g
- Protein4.9 g
- Fat13.7 g
- Cholesterol0.7 mg
- Sodium369.3 mg
1 serving = 32.1g
Cooking time: 10 minutes
Serves: 8 persons
Ingredients
Whole wheat flour
100 Grams
Fenugreek leaves
50 Grams
Turmeric powder
2.5 Grams
Rice bran oil
7 Tea Spoon
Salt
2.5 Grams
Water
50 Milliliter
Curd
1 Table Spoon
Red chilli powder
2.5 Grams
Instructions
1
2
Roll out the dough
Divide the dough into equal portions, roll out each portion into a circle with the help of a rolling pin and wheat flour for dusting.
3
Cook the thepla
Heat a nonstick girdle, add oil, cook the theplas on medium flame, turns it turns golden brown.
4
Serve it
Serve the theplas with mint chutney.
Also Known As
Glycemic Index
61 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Fenugreek thepla | Carrot methi mooli thepla | Gajar methi mooli thepla | Gajar Methi Muli Thepla |
|---|---|---|---|---|
| Calories | 77.5 kcal | 58.3 kcal | 58.3 kcal | 58.3 kcal |
| Carbs | 7.9 g | 6.2 g | 6.2 g | 6.2 g |
| Protein | 1.6 g | 1.2 g | 1.2 g | 1.2 g |
| Fat | 4.4 g | 3.2 g | 3.2 g | 3.2 g |
| Fiber | 1.8 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 118.4 mg | 88.5 mg | 88.5 mg | 88.5 mg |
| Cholesterol | 0.2 mg | 0.2 mg | 0.2 mg | 0.2 mg |
Health Goals Suitability
Weight Loss
At 77.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (1.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (0.2mg) and low saturated fat (0.9g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Piece (~32.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~32.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~32.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~32.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Fenugreek thepla stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (155-232.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Fenugreek thepla contains 77.5 kcal (1.6g protein, 7.9g carbs, 4.4g fat). That's 241.7 kcal per 100g. You can track exact portions in the Hint app.
At 77.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 61 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Fenugreek thepla has 1.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Fenugreek thepla is light enough for dinner at 77.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Fenugreek thepla is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
