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Kaju mosla
  • Serving Size 1 Small Cup (100 g)
  • Calories205.2 kcal
  • Carbs7.8 g (31.3 kcal)
  • Protein5.1 g (20.4 kcal)
  • Fats17.1 g (153.5 kcal)

Kaju mosla recipe

Kaju mosla is a tasty side dish rich in fat,vitamin C, and D.

Cooking time: 30 minutes

Serves: 4 persons

Ingredients
Cream
1 Table Spoon
Butter
1 Table Spoon
Fenugreek leaves
1 Tea Spoon
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Cashew nut
100 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Instructions
1
Stir fry the cashews
First heat butter or oil in a pan. Make sure that the butter does not brown. So melt the butter on a low flame. Then add 1 cup cashews. Stir and saute the cashews till they become golden. Remove them on a plate and keep them aside.
2
Saute spices
In the same pan, add bay leaves and saute for a few seconds. Then add roughly chopped tomatoes and 1/2 cup water. Stir well and simmer the mixture till the tomatoes soften.
3
Grind cashews
When the tomatoes are simmering, take 18 to 20 cashews in a grinder or blender and powder very fine. Remove and keep the ground cashews aside.
4
Add tomatoes
Meanwhile, the tomatoes have softened. Switch off the flame and allow the tomatoes to become warm or cool down completely. Discard the tej patta and add the tomatoes to the same grinder or blender jar in which we ground the cashews.
5
Blend it to puree
Blend the tomatoes into a smooth puree. Keep aside.
6
Add the paste
In the same pan in which we sauteed the cashews and cooked the tomatoes, heat 2 tbsp butter. Lower the flame and add 1 tsp ginger-garlic paste. Stir and saute for some seconds till the raw aroma of ginger-garlic goes away.
7
Stir cashew powder
Add the cashew powder. Stir very well. On a low flame, keep on stirring the cashew powder, so that it cooks uniformly. Stir till the color of the cashew powder changes to a pale light golden and you get a nice aroma. Then add the tomato puree. Stir very well. Saute the tomato puree for about 4 minutes on a low to medium flame.
8
Add spices
Then add 1/2 tsp Kashmiri red chili powder. Stir very well. Then add 2/3 to 3/4 cup water or as required. Stir again. Add 1 to 2 slit green chilies. Simmer the curry for 3 to 4 minutes on a low to medium flame. Then add the sauteed cashews. Stir.
9
Simmer the curry
Season with salt as required. Simmer the curry for a further 2 minutes. Lastly add 1/2 tsp garam masala powder, 2 to 3 tbsp cream, 1 tsp Kasuri methi.
10
Garnish and serve
Stir again till the entire cream is mixed well with the Kaju curry. Switch off the flame. Garnish with coriander leaves and serve Kaju masala curry with tandoori rotis, naan, chapatis.
Nutrition Label

Kaju mosla

  • Serving Size1 Small Cup (100 g)
  • Calories205.2 kcal
  • Carbs7.8 g
  • Fiber2.3 g
  • Sugar1.2 g
  • Protein5.1 g
  • Fat17.1 g
  • Saturated fat4.5 g
  • Mono unsaturated fat8.5 g
  • Poly unsaturated fat3.1 g
  • Cholesterol8.5 mg
  • Sodium253.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKaju moslaPaneer makhaniKhumb Paneer CurryKumbalam Butter Masala
Calories205.2 kcal176.1 kcal178.9 kcal175 kcal
Carbs7.8 g7.5 g5.6 g4.7 g
Protein5.1 g9.1 g5.6 g1.9 g
Fat17.1 g12.2 g14.9 g16.5 g
Fiber2.3 g0.9 g2.5 g2.8 g
Sugar1.2 g6.2 g2.9 g1.7 g
Sodium253.1 mg120.2 mg254.1 mg255.7 mg
Cholesterol8.5 mg6.8 mg14.3 mg19.7 mg

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