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Instructions
Bring water to a boil. Take coffee and sugar in a cup, add little hot water and mix well. Now add more water and mix well. Serve hot.
- Serving Size 1 Tea Cup (100 g)
- Calories34.3 kcal
- Carbs8.0 g (32.1 kcal)
- Protein0.3 g (1.1 kcal)
- Fats0.1 g (1.1 kcal)
karutha kaappi recipe
karutha kaappi is rich in antioxidants. HINT: Coffee boosts physical performance, helps lose weight, burns fat, and reduces the risk of cancer.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Brown sugar
1 Tea Spoon
Dry coffee powder
1 Tea Spoon
Water
100 Milliliter
Instructions
1
Nutrition Label
karutha kaappi
- Serving Size1 Tea Cup (100 g)
- Calories34.3 kcal
- Carbs8.0 g
- Fiber1.1 g
- Sugar4.6 g
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium5.0 mg
Glycemic Index
58 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | karutha kaappi | Badami Chini | Black Coffee | Brown Sugar |
|---|---|---|---|---|
| Calories | 34.3 kcal | 19.6 kcal | 0.1 kcal | 19.6 kcal |
| Carbs | 8 g | 4.9 g | 0 g | 4.9 g |
| Protein | 0.3 g | 0 g | 0 g | 0 g |
| Fat | 0.1 g | 0 g | 0 g | 0 g |
| Fiber | 1.1 g | 0 g | 0 g | 0 g |
| Sugar | 4.6 g | 4.9 g | 0 g | 4.9 g |
| Sodium | 5 mg | 1.4 mg | 0 mg | 1.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
