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Serving
- Serving Size 1 Tea Spoon (5 g)
- Calories19.6 kcal
- Carbs4.9 g (19.6 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Piravun Sugar recipe
Piravun Sugar/Brown sugar is a sucrose sugar product containing molasses. HINT: Avoid the consumption of excess brown sugar as it leads to various health issues and does not provide any health benefits.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Brown sugar
5 Grams
Instructions
1
Nutrition Label
Piravun Sugar
- Serving Size1 Tea Spoon (5 g)
- Calories19.6 kcal
- Carbs4.9 g
- Fiber0.0 g
- Sugar4.8 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium1.4 mg
Also Known As
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Piravun Sugar | karutha kaappi | Pretzel | Thanal Pazham Mattu Unakkial |
|---|---|---|---|---|
| Calories | 19.6 kcal | 34.3 kcal | 25.7 kcal | 105.4 kcal |
| Carbs | 4.9 g | 8 g | 5.2 g | 13.4 g |
| Protein | 0 g | 0.3 g | 0.7 g | 2.9 g |
| Fat | 0 g | 0.1 g | 0.2 g | 4.4 g |
| Fiber | 0 g | 1.1 g | 0.2 g | 2.4 g |
| Sugar | 4.9 g | 4.6 g | 0.3 g | 11.7 g |
| Sodium | 1.4 mg | 5 mg | 389.1 mg | 324.5 mg |
| Cholesterol | 0 mg | 0 mg | 0.4 mg | 0 mg |
