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Peeling and cutting
Peel the skin and cut the melon into cubes.
- Serving Size 1 Small Cup (100 g)
- Calories21.8 kcal
- Carbs4.2 g (17.0 kcal)
- Protein0.4 g (1.7 kcal)
- Fats0.3 g (3.1 kcal)
Kawalya recipe
Kawalya/ Muskmelon is an excellent source of vitamin C and vitamin D. HINT: It helps boost immunity and is also good for skin and hair.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Musk melon orange flesh
100 Grams
Instructions
1
Nutrition Label
Kawalya
- Serving Size1 Small Cup (100 g)
- Calories21.8 kcal
- Carbs4.2 g
- Fiber1.5 g
- Sugar3.0 g
- Protein0.4 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium15.0 mg
Also Known As
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kawalya | Kaaykaa Juice | Kharbooje ka juice | Mukani pallacharu |
|---|---|---|---|---|
| Calories | 21.8 kcal | 59.3 kcal | 413.2 kcal | 59.3 kcal |
| Carbs | 4.2 g | 13.7 g | 101.7 g | 13.7 g |
| Protein | 0.4 g | 0.4 g | 0.6 g | 0.4 g |
| Fat | 0.4 g | 0.3 g | 0.5 g | 0.3 g |
| Fiber | 1.5 g | 1.4 g | 2 g | 1.4 g |
| Sugar | 3 g | 12.5 g | 99.8 g | 12.5 g |
| Sodium | 15 mg | 14.5 mg | 21.1 mg | 14.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
