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Wash the muskmelon
Peel the muskmelon remove the seeds and chop it finely.
- Serving Size 1 Glass (240 g)
- Calories413.2 kcal
- Carbs101.7 g (406.7 kcal)
- Protein0.6 g (2.3 kcal)
- Fats0.5 g (4.2 kcal)
Kharbooje ka juice recipe
Kharbooje ka juice is an excellent source of vitamin C and vitamin D. HINT: Eat the fruit in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Musk melon orange flesh
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the muskmelon cubes,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Kharbooje ka juice
- Serving Size1 Glass (240 g)
- Calories413.2 kcal
- Carbs101.7 g
- Fiber2.0 g
- Sugar99.8 g
- Protein0.6 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium21.1 mg
Also Known As
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kharbooje ka juice | Cantaloupe | Chakkeri | Cheeni |
|---|---|---|---|---|
| Calories | 413.2 kcal | 21.8 kcal | 20 kcal | 20 kcal |
| Carbs | 101.7 g | 4.2 g | 5 g | 5 g |
| Protein | 0.6 g | 0.4 g | 0 g | 0 g |
| Fat | 0.5 g | 0.4 g | 0 g | 0 g |
| Fiber | 2 g | 1.5 g | 0 g | 0 g |
| Sugar | 99.8 g | 3 g | 5 g | 5 g |
| Sodium | 21.1 mg | 15 mg | 0.1 mg | 0.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
