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Wash the muskmelon
Peel the muskmelon remove the seeds and chop it finely.
Kharbooje ka juice
Kharbooje ka juice has 413.2 calories per serving (1 Glass) — that's 165.3 calories per 100g. It provides 0.6g protein, 101.7g carbs, and 0.5g fat. With a high glycemic index (GI: 78), this recipe is suitable for heart health.
Track the exact calories and macros of Kharbooje ka juice in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories413.2 kcal
- Carbs101.7 g (406.7 kcal)
- Protein0.6 g (2.3 kcal)
- Fats0.5 g (4.2 kcal)
Nutrition Label
Kharbooje ka juice
- Serving Size1 Glass (240 g)
- Calories413.2 kcal
- Carbs101.7 g
- Fiber2.0 g
- Sugar99.8 g
- Protein0.6 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium21.1 mg
Nutrition per 100g
- Calories165.3 kcal
- Carbs40.7 g
- Fiber0.8 g
- Sugar39.9 g
- Protein0.2 g
- Fat0.2 g
- Cholesterol0.0 mg
- Sodium8.4 mg
1 serving = 250g
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Musk melon orange flesh
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the muskmelon cubes,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Also Known As
Glycemic Index
78 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kharbooje ka juice | Cantaloupe | Chakkeri | Cheeni |
|---|---|---|---|---|
| Calories | 413.2 kcal | 21.8 kcal | 20 kcal | 20 kcal |
| Carbs | 101.7 g | 4.2 g | 5 g | 5 g |
| Protein | 0.6 g | 0.4 g | 0 g | 0 g |
| Fat | 0.5 g | 0.4 g | 0 g | 0 g |
| Fiber | 2 g | 1.5 g | 0 g | 0 g |
| Sugar | 99.8 g | 3 g | 5 g | 5 g |
| Sodium | 21.1 mg | 15 mg | 0.1 mg | 0.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 413.2 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Higher glycemic index (GI: 78) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (0.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (78) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~250g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~250g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~250g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~250g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~103.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kharbooje ka juice stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (826.5-1239.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kharbooje ka juice contains 413.2 kcal (0.6g protein, 101.7g carbs, 0.5g fat). That's 165.3 kcal per 100g. You can track exact portions in the Hint app.
At 413.2 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 78) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 78 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kharbooje ka juice has 0.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Kharbooje ka juice at 413.2 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kharbooje ka juice is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
