Khasta roti has 111.3 calories per serving (1 Medium Piece) — that's 279.5 calories per 100g. It provides 3g protein, 17.7g carbs, and 3.2g fat. With a low glycemic index (GI: 44), this recipe is suitable for weight loss, diabetes management, heart health and more. The 3.2g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Khasta roti in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 39.8g
Cooking time: 15 minutes
Serves: 11 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Khasta roti | Baked namak para | Bhuna namak para | Chapati with ghee |
|---|---|---|---|---|
| Calories | 111.3 kcal | 359.1 kcal | 359.1 kcal | 112 kcal |
| Carbs | 17.7 g | 43.9 g | 43.9 g | 17.9 g |
| Protein | 3 g | 7 g | 7 g | 3 g |
| Fat | 3.2 g | 17.3 g | 17.3 g | 3.2 g |
| Fiber | 3.2 g | 6 g | 6 g | 3.2 g |
| Sugar | 0.5 g | 1.2 g | 1.2 g | 0.5 g |
| Sodium | 90.6 mg | 321.5 mg | 321.5 mg | 37.1 mg |
| Cholesterol | 7 mg | 41.6 mg | 41.6 mg | 7.1 mg |
At just 111.3 kcal per serving, this is an excellent choice for weight management. The 3.2g of dietary fiber promotes satiety, helping you feel full longer.
With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 3.2g fiber further slows glucose absorption.
Low protein content (3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (7mg) and low saturated fat (1.7g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
Low GI (44) with 3.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
1 Medium Piece (~39.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Medium Piece (~39.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Medium Piece (~39.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Medium Piece (~39.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Khasta roti stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (222.6-333.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Khasta roti contains 111.3 kcal (3g protein, 17.7g carbs, 3.2g fat). That's 279.5 kcal per 100g. You can track exact portions in the Hint app.
At just 111.3 kcal per serving, this is an excellent choice for weight management. The 3.2g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 3.2g fiber further slows glucose absorption. The glycemic index is 44 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Khasta roti has 3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Khasta roti is light enough for dinner at 111.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Khasta roti is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (44) with 3.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
