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Cut
Peal, cut and remove seeds from ash gourd.
- Serving Size 1 Glass (240 g)
- Calories31.9 kcal
- Carbs5.7 g (22.9 kcal)
- Protein1.6 g (6.2 kcal)
- Fats0.3 g (2.8 kcal)
Kohala ras recipe
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Lemon juice 100%
1 Table Spoon
Ash gourd
200 Grams
Mint leaves
5 Grams
Water
100 Milliliter
Black pepper powder
0.5 Tea Spoon
Black Salt
0.5 Tea Spoon
Instructions
1
2
Add in Blender
Add ash gourd, lemon juice, mint leaves and water in blender.
3
Blend
Blend them properly for 20-30 seconds.
4
Strain
Strain the juice in a jug.
5
Seasonings
Add black salt and black pepper.
6
Chill and Serve.
Pour the juice in glass and serve cold.
Nutrition Label
Kohala ras
- Serving Size1 Glass (240 g)
- Calories31.9 kcal
- Carbs5.7 g
- Fiber5.8 g
- Sugar0.6 g
- Protein1.6 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium888.8 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kohala ras | Boiled chana dal | Kadali Paruppu | Parippu Chana |
|---|---|---|---|---|
| Calories | 31.9 kcal | 169.3 kcal | 169.3 kcal | 169.3 kcal |
| Carbs | 5.7 g | 24.5 g | 24.5 g | 24.5 g |
| Protein | 1.6 g | 11.5 g | 11.5 g | 11.5 g |
| Fat | 0.3 g | 2.8 g | 2.8 g | 2.8 g |
| Fiber | 5.8 g | 8.6 g | 8.6 g | 8.6 g |
| Sugar | 0.6 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 888.8 mg | 994.6 mg | 994.6 mg | 994.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
