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Pressure cook dal
Pressure cook the bengal gram dal for 3-4 whistles until soft. Drain excessive water with a strainer and let it cool.
- Serving Size 1 Small Cup (100 g)
- Calories169.3 kcal
- Carbs24.5 g (98.0 kcal)
- Protein11.5 g (45.9 kcal)
- Fats2.8 g (25.3 kcal)
Parippu Chana recipe
Parippu Chana/Boiled chana dal is a good source of calcium, beta carotene, lutein, riboflavin, niacin, vitamin B6, vitamin C, vitamin D, and an excellent source of dietary fiber, protein, pantothenic acid, potassium, phosphorus, magnesium, iron, zinc, copper, selenium, manganese, thiamin. HINT: It helps in blood sugar control and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Bengal gram dal
100 Grams
Lemon juice
1 Table Spoon
Chillies green - all varieties
4 Grams
Mint leaves
25 Grams
Salt
1 Tea Spoon
Water
50 Milliliter
Black pepper powder
0.25 Tea Spoon
Instructions
1
2
Mix the ingredients
Transfer the cooled Bengal gram dal to a bowl, add a teaspoon of black pepper powder, chopped green chilies, salt, lemon juice, mint leaves. Mix it well and have it as a snack.
Nutrition Label
Parippu Chana
- Serving Size1 Small Cup (100 g)
- Calories169.3 kcal
- Carbs24.5 g
- Fiber8.6 g
- Sugar0.7 g
- Protein11.5 g
- Fat2.8 g
- Saturated fat0.3 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat1.3 g
- Cholesterol0.0 mg
- Sodium994.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Parippu Chana | Boiled chana dal with veggies | Kizhikkizhkaan Parippu Chana Parippum | Paruppu Kadali Thal Kaay Kaludan Urulai Kilangu |
|---|---|---|---|---|
| Calories | 169.3 kcal | 126.1 kcal | 126.1 kcal | 126.1 kcal |
| Carbs | 24.5 g | 18.9 g | 18.9 g | 18.9 g |
| Protein | 11.5 g | 8.2 g | 8.2 g | 8.2 g |
| Fat | 2.8 g | 2 g | 2 g | 2 g |
| Fiber | 8.6 g | 6.3 g | 6.3 g | 6.3 g |
| Sugar | 0.7 g | 1.5 g | 1.5 g | 1.5 g |
| Sodium | 994.6 mg | 341.6 mg | 341.6 mg | 341.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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